Serotonin – Gut Production, Action, and Importance
Serotonin is a neurotransmitter used to communicate between nerve cells.
The vast majority of serotonin is actually found in the digestive system; however, we can also find it in the central nervous system and platelets.
To produce serotonin, the body needs to convert a compound known as tryptophan, which is an essential amino acid that you can only obtain through diet.
Here is a list of the functions ensured by serotonin:
⦁ Improves mood and reduces depression
⦁ Regulates the sleep-wake cycle
⦁ Controls bowel movements
⦁ Regulates your mood
⦁ Maintains bone health
⦁ Promotes wound healing
⦁ Stimulates the nausea reflex
The relationship between serotonin and your gut
The bacteria found in your gut produce hundreds of neurochemicals that regulates organic and psychological processes.
According to studies, gut bacteria produce around 95% of all your body’s supply of serotonin. It comes as no surprise that serotonin is vital for the gut’s mobility and activity.
This finding solidifies the relationship between your gut and brain and how one system influences the other. Additionally, experts believe that the state of your gut flora must play a critical role in your mindset.
Therefore, the type of food we consume and how we approach our diets may have a positive or a detrimental impact on our mental health.
Serotonin is an essential neurotransmitter that ensures the normal function of your gut, brain, and blood clotting.
We hope that this article managed to highlight the important role of serotonin and its connection to the digestive system.